What a week! Just three weeks after being out for a month, I'm back up to six miles on my long run. Only made it to the pool twice this week...3000 and 2750 meter drill workouts were kickass! I think I'm beginning to get my legs back on the bike. 31 miles Tuesday at 19.5 average...pretty windy, but I managed to stay in the draft so all went well. Thursday was an awesome day. I rode from home, did the Pop ride and rode back for 47 miles. Thought I'd try my legs for a short run and ended up with 3...
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