Hi all,
As I do at the beginning of every year, it seems, I've been tackling those few extra pounds that somehow creep up during the year. This year, though, I've been paying attention to some advice I got regarding heart rate. To burn fat, you want a slow, steady pace with your heart rate not getting too high. I've always just gone all-out in my workouts before and gotten my heart rate up way high.
Well, this heart rate business seems to work. Staying slow and steady has...
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