I get asked about
cross training with some frequency. As we
cross 40 and continue to grow older, it is more important to consider recovery for ourselves. And how do we get that recovery and still get in a workout? This is where
cross training can be very useful.
What is
cross training? It just means taking a day or two a week and devoting that time to an activity and a workout other than your usual or primary sport. Generally, it's participating in an alternate form of cardio or strength tra...
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The title is a take on a quote by Walter Kerr's "he had delusions of adequacy". It's self-effacing and meant to poke fun at my rowing skills as I train and row with Masters sweep boats.
I enjoy athletics. But I am not by any stretch of my imagination a "jock". My skills often appear to have the best intentions but never to carry into practice. My athletic accomplishments, meager as they are, are personal accomplishments attained in running marathons, walking...
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