I get asked about cross training with some frequency. As we cross 40 and continue to grow older, it is more important to consider recovery for ourselves. And how do we get that recovery and still get in a workout? This is where cross training can be very useful.
What is cross training? It just means taking a day or two a week and devoting that time to an activity and a workout other than your usual or primary sport. Generally, it's participating in an alternate form of cardio or strength tra...
Read More
