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Tag: rain
Viewing 1 - 5 out of 16 Blogs.
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Let the rain kiss you Let the rain beat upon your head with silver liquid drops Let the rain sing you a lullaby The rain makes still pools on the sidewalk The rain makes running pools in the gutter The rain plays a little sleep song on our roof at night And I love the rain. IT web careers classifieds yellowpages videos Blogs... Read More
My new book, "From Broken Neck to Broken Records, a Masters Cyclist's Guide to Winning," has just been released. It can be purchased at: https://www.createspace.com/3382281 It can also be seen at www.brokennecktobrokenrecords.com or be purchased on Amazon.com The press release is below: Yankee Publishing Seminole, FL 33776 Contact: Publisher - (727) 319-3624 E-mail: Info@BrokenNeckToBrokenrRecord s.com NEWS RELE... Read More
Back at the beginning of this year I resolved that I would compete in my first triathlon ... The Outdoorsman in Bryson City, NC. That's in just a very short 18 days away.Training this year has been pretty spotty which has me a little nervous for the course ... 1 mile open water swim, 4 mile road run and 8 miles solo open canoe - 4 miles class II whitewater and 4 miles flatwater on the lake.The main thing worrying me is the swimming. After over 20 years away from the pool I finally pulled a few l... Read More
Have you noticed it? I have. I started noticing it during the spring classics in March and April. I am talking about how different pro cycling races look since last year's Le Tour de Fiasco. When Operation Puerto began exposing the names of alleged dopers, team sponsors began pulling out as quickly as the accusations were being flung at nearly all the top riders. Cycling was a mess. Many wondered if the sport could rebound from something this damaging. No sponsors, no support, no cycling. P... Read More
Should I do track work? I get this question with some frequency. And yes, there are reasons to do it. But your goals and/or your coach should dictate whether you give it a shot. Track work is useful in that it helps us understand pacing. It allows us to feel what it's like to pace ourselves to hit a particular split time for a particular set of intervals. For example, I have two clients who have run about four marathons apiece. They decided to take this fall off from marathoning a... Read More
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