This is an excerpt from one of my earlier Blogs that touched on a variety of items, but this one "I" feel worth re-peating ................ What If ????? ...................... What if the schools adopted a Shuffleboard Program. Think about it.... How many school age children "do not" participate in the more physically competitive sports such as baseball, football, volleyball, hockey, etc., due to a variety of reasons including lack of space - ability - desire - etc.......
Read More
IrongeezerSays: “Who Are Your Workout Partners?”
Surround yourself with supportive people. Decide what kind of support
you need. The Mayo Clinic suggests that
you think about the following: Do
you want them to remind
you to exercise? Ask about your progress? Participate with
you regularly or occasionally? Allow
you time to exercise by yourself? Go with
you to a special event, such as a 10K walk/run? Be understanding when
you get up early to exercise?...
Read More
