What a week! Just three weeks after being out for a month, I'm back up to six miles on my long run. Only made it to the pool twice this week...3000 and 2750 meter drill workouts were kickass! I think I'm beginning to get my legs back on the bike. 31 miles Tuesday at 19.5 average...pretty windy, but I managed to stay in the draft so all went well. Thursday was an awesome day. I rode from home, did the Pop ride and rode back for 47 miles. Thought I'd try my legs for a short run and ended up with 3.5 miles...not fast, but my legs felt great. Very happy with this accomplishment. Looks like I may be able to do that triathlon after all!! Friday was a needed day of rest. Saturday 47 miles on my bike with RBM. This was a hard ride from the get go. A very humid day. Average was 18.6 for the 36 mile group portion of the ride. Couldn't have made it without Bruce pulling me through the wind. I think my legs were still tired from Thursday's workout...plus I had a little too much wine Friday night with Cheryl, Kirk and John. Fun time though. Didn't have much energy the rest of the day Saturday. Had a nice afternoon nap, worked in the yard cleaning up flower beds, had sushi and watched a movie. Big day Sunday. I did my long run and got 6 miles in. Only two weeks of running post surgery. I feel really good!
Tags: Week Of Big Accomplishments
