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	<title>GeezerJock - Because Sports Never Grow Old ::  scallahan :: Blogs</title> 
	<link>http://www.geezerjock.com/user/scallahan/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[We're looking for a few good bloggers]]></title>
		<link>http://www.geezerjock.com/blog/view/id_216</link>
		<description><![CDATA[We want more voices on our Web site -- www.masters-athlete.com -- so we're looking for more people who'd like to write blogs about Masters sports. Let us know if you're one of those people. We're look]]></description>
		<pubDate>Sun, 26 Apr 2009 17:25:22 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Prostate cancer run postponed]]></title>
		<link>http://www.geezerjock.com/blog/view/id_163</link>
		<description><![CDATA[Yesterday, Sunday, Sept. 14, was supposed to be the Greater Chicago Prostate Cancer Run, Walk 'n Roll here in Chicago. But unusual rains and subsequent flooding (nothing like Ike's damage to Galveston]]></description>
		<pubDate>Mon, 15 Sep 2008 13:25:04 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Half an athlete, part 3]]></title>
		<link>http://www.geezerjock.com/blog/view/id_162</link>
		<description><![CDATA[Here's my column from the September issue of Masters Athlete. Hope you get a kick out of it. As this issue of Masters Athlete went to press, I was spending my evenings watching the Olympics on televis]]></description>
		<pubDate>Fri, 12 Sep 2008 10:14:42 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Half an athlete, part 2]]></title>
		<link>http://www.geezerjock.com/blog/view/id_141</link>
		<description><![CDATA[Just this morning, I swam the 50-yard freestyle -- two lengths of my local Chicago Park District pool -- in 43 seconds. For me, that's going as fast as I can. The world record for the 50-meters (which]]></description>
		<pubDate>Fri, 18 Jul 2008 16:48:32 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Badwater]]></title>
		<link>http://www.geezerjock.com/blog/view/id_133</link>
		<description><![CDATA[Bob Becker didn't start running until he was 57 when he completed his first marathon, and he's barely stopped since then. Now 63, he is preparing to run the Badwater Ultramarathon beginning on July 14]]></description>
		<pubDate>Wed, 02 Jul 2008 11:15:52 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Half an athlete?]]></title>
		<link>http://www.geezerjock.com/blog/view/id_119</link>
		<description><![CDATA[Let me give you an idea of how athletically ungifted I am. I hadn’t run a timed 400 meters in years. So I went out to a track near my home to do some “speed” work, I was shocked at how slow I turned o]]></description>
		<pubDate>Wed, 11 Jun 2008 15:02:27 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Want to outrace me?]]></title>
		<link>http://www.geezerjock.com/blog/view/id_116</link>
		<description><![CDATA[I’ll be running in the 2008 Greater Chicago Prostate Cancer Run Walk ’n Roll on Sunday, Sept. 14 in Chicago. I’ll be wearing my old school gray GeezerJock t-shirt, which says on the back, “Can you kee]]></description>
		<pubDate>Wed, 04 Jun 2008 15:16:29 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Finally]]></title>
		<link>http://www.geezerjock.com/blog/view/id_101</link>
		<description><![CDATA[It's taken me awhile, but I'm finally on pace again to swim more than 50 miles this year! I'm entered in U.S. Masters Swimming's "Go the Distance" program, where fitness swimmers like myself are recog]]></description>
		<pubDate>Thu, 08 May 2008 12:45:44 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Masters athletes in Brazil]]></title>
		<link>http://www.geezerjock.com/blog/view/id_99</link>
		<description><![CDATA[Later this year we plan to run a special report on Masters sports around the world. Our first stop on the Masters Athlete World Tour 2008 was Rio de Janeiro, Brazil, which had a very visible Masters a]]></description>
		<pubDate>Tue, 06 May 2008 09:36:43 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Going the distance]]></title>
		<link>http://www.geezerjock.com/blog/view/id_75</link>
		<description><![CDATA[As I've mentioned in previous blog entries, I'm participating in U.S. Masters Swimming's "Go the Distance" program. The idea of this program is to extend Masters swimming's base further beyond competi]]></description>
		<pubDate>Mon, 31 Mar 2008 14:17:44 -0500</pubDate>
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