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	<title>GeezerJock - Because Sports Never Grow Old ::  irongeezer :: Blogs</title> 
	<link>http://www.geezerjock.com/user/irongeezer/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Self Knowledge]]></title>
		<link>http://www.geezerjock.com/blog/view/id_156</link>
		<description><![CDATA[ Self KnowledgeBy Cliff and Tatjana Eggink With each passing decade, we hope that our knowledge of self increases, and that we know our good as well as our less admirable qualities. You know that old ]]></description>
		<pubDate>Tue, 02 Sep 2008 09:35:20 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Who Are Your Workout Partners?]]></title>
		<link>http://www.geezerjock.com/blog/view/id_86</link>
		<description><![CDATA[IrongeezerSays: “Who Are Your Workout Partners?”Surround yourself with supportive people.  Decide what kind of support you need.  The Mayo Clinic suggests that you think about the following: Do you wa]]></description>
		<pubDate>Sun, 13 Apr 2008 15:36:48 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[A Senior Moment, Or?]]></title>
		<link>http://www.geezerjock.com/blog/view/id_71</link>
		<description><![CDATA[A Senior Moment, Or?“A senior moment is a tip of the brain ‘Eureka’ moment, not about forgetting, but about remembering the one thing you always wanted to do. Now you can. So do it. Seize your senior ]]></description>
		<pubDate>Wed, 26 Mar 2008 07:48:56 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Be Good to Yourself by Exercising for Health]]></title>
		<link>http://www.geezerjock.com/blog/view/id_61</link>
		<description><![CDATA[  "Be Good to Yourself by Exercising for Health." IrongeezerSays: It doesn't take a lot of hard work to enjoy the benefits of improving your health through light exercise. Improvements such as better ]]></description>
		<pubDate>Mon, 10 Mar 2008 18:42:16 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[While Exercising Be Good to The Environment]]></title>
		<link>http://www.geezerjock.com/blog/view/id_55</link>
		<description><![CDATA[IrongeezerSays™," While Exercising Be Good to The Environment."By Cliff and Tatjana Eggink   We all know that Kermit the Frog says, "It isn't easy being green;" however, it must become the thing to be]]></description>
		<pubDate>Mon, 03 Mar 2008 18:02:52 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Irongeezer Chronicles]]></title>
		<link>http://www.geezerjock.com/blog/view/id_42</link>
		<description><![CDATA[The “Free” Way of Your Life As we get older, it is strange that snippets of songs and poems return to our minds with new meaning: Robert Frost’s “The Road Not Taken” and Frank Sinatra’s “My Way” dropp]]></description>
		<pubDate>Mon, 25 Feb 2008 14:52:09 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Irongeezer Chronicles]]></title>
		<link>http://www.geezerjock.com/blog/view/id_24</link>
		<description><![CDATA[Obesity: The Rant Two thirds of the American public is either overweight or obese. Adults and kids alike are gaining pounds and suffering dire, life altering, life threatening health consequences:  Ty]]></description>
		<pubDate>Fri, 15 Feb 2008 09:11:52 -0600</pubDate>
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