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	<title>GeezerJock - Because Sports Never Grow Old ::  coachlisam :: Blogs</title> 
	<link>http://www.geezerjock.com/user/coachlisam/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Recovery tips]]></title>
		<link>http://www.geezerjock.com/blog/view/id_173</link>
		<description><![CDATA[The big race is behind you. You've completed your marathon and feel good about your achievement. Congratulations! But, man, your legs are sore! I think it's a badge of honor. I had a buddy who used to]]></description>
		<pubDate>Tue, 07 Oct 2008 12:08:40 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[A race of attrition]]></title>
		<link>http://www.geezerjock.com/blog/view/id_170</link>
		<description><![CDATA[To continue my focus here on the marathon, I'd like to talk about race strategy today. I've been discussing these marathon topics as we are in the height of marathon season. With Twin Cities this week]]></description>
		<pubDate>Fri, 03 Oct 2008 16:09:03 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Taper Time!]]></title>
		<link>http://www.geezerjock.com/blog/view/id_167</link>
		<description><![CDATA[Let's discuss the taper, what it is and why we do it. The marathon you have chosen is in three weeks. You have completed your last 20 miler. So what's next? The taper! Besides tapering off my running,]]></description>
		<pubDate>Thu, 25 Sep 2008 17:59:16 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[The longest run]]></title>
		<link>http://www.geezerjock.com/blog/view/id_165</link>
		<description><![CDATA[It's marathon season so many folks are spending one day of the week getting in runs of anywhere from 13 to 22 miles.   There are many theories out there about how many 20's a marathoner should do, whe]]></description>
		<pubDate>Mon, 22 Sep 2008 09:26:52 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Lance rides again!]]></title>
		<link>http://www.geezerjock.com/blog/view/id_161</link>
		<description><![CDATA[I think Lance Armstrong's return is great news for cycling. While the sport can stand on its own without him, Lance's presence still has the potential to increase the visibility of the sport, as it di]]></description>
		<pubDate>Thu, 11 Sep 2008 16:33:30 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Do you GU?]]></title>
		<link>http://www.geezerjock.com/blog/view/id_157</link>
		<description><![CDATA[It's a question I get from the marathoners I coach. The answer is yes, I do GU. I think using calorie replacement on long runs, such as marathons, is imperative.   But people generally ask the same qu]]></description>
		<pubDate>Wed, 03 Sep 2008 12:26:25 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Three golden weeks]]></title>
		<link>http://www.geezerjock.com/blog/view/id_154</link>
		<description><![CDATA[A week ago I was sitting in my house, on the edge of my seat, beer at my side, remote in my hand. At one time there was a Cubs game on (and as most folks know we believe we are World Series bound this]]></description>
		<pubDate>Mon, 25 Aug 2008 17:42:37 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[All heart]]></title>
		<link>http://www.geezerjock.com/blog/view/id_146</link>
		<description><![CDATA[Of course I'm going to write about the men's 4 x 100-meter relay at the Olympics. I saw it Sunday night. It was on everyone's lips on Monday. It had to be one of the most exciting and emotional sporti]]></description>
		<pubDate>Tue, 12 Aug 2008 11:12:10 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Rock Mountain high]]></title>
		<link>http://www.geezerjock.com/blog/view/id_142</link>
		<description><![CDATA[I just got back from a hike in the Rocky Mountains.   We hit one of the many trail heads at Rocky Mountain National Park on Thursday with our packs, which included tent, sleeping bags, bug repellent, ]]></description>
		<pubDate>Tue, 22 Jul 2008 14:50:24 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[A different Tour]]></title>
		<link>http://www.geezerjock.com/blog/view/id_139</link>
		<description><![CDATA[Have you noticed it? I have. I started noticing it during the spring classics in March and April.  I am talking about how different pro cycling races look since last year's Le Tour de Fiasco. When Ope]]></description>
		<pubDate>Mon, 14 Jul 2008 11:41:40 -0500</pubDate>
	</item>
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