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	<title>GeezerJock - Because Sports Never Grow Old :: Forums :: Off season training</title> 
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		<title><![CDATA[Off season training]]></title>
		<link>http://www.geezerjock.com/forum/posts/page_last/id_7</link>
		<description><![CDATA[I roller blade eight months of the year and spend the other four in the gym. Although roller blading is still coming out of the gate, it's climbing the ladder of recognition. It is not much of anythin]]></description>
		<pubDate>Mon, 18 Feb 2008 19:44:21 -0600</pubDate>
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		<title><![CDATA[Off season training]]></title>
		<link>http://www.geezerjock.com/forum/posts/page_last/id_7</link>
		<description><![CDATA[Streamline,There's a whole concept of training called periodization which involves a progressive rotation of varius cycles in a training program over specific periods of time.  The process is slightly]]></description>
		<pubDate>Sat, 01 Mar 2008 21:21:19 -0600</pubDate>
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