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	<title>GeezerJock - Because Sports Never Grow Old :: Forums</title> 
	<link>http://www.geezerjock.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[Sprinting after hip replacement]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_36</link>
		<description><![CDATA[Got my hip replaced recently(55 years old), cannot begin doing any real training again till june. Anyone familiar with this taht can give me some thoughts. Ken stone was kind enough to give me an arti]]></description>
		<pubDate>Tue, 30 Dec 2008 18:08:11 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Yoga For Weight Loss]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_35</link>
		<description><![CDATA[I have ben doing Yoga for weight loss for a while now, and I have found it to be quite usefull.  The weight loss is gradual but more permanent. Here is a link to a site that I have begun which brings ]]></description>
		<pubDate>Sat, 22 Nov 2008 14:23:20 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[extreme sports]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_34</link>
		<description><![CDATA[We are looking to interview seniors (60-80 yrs) who are involved in any kind of extreme sports. This can possibly lead to a national commercialIf you are (or know anyone who is,) please contact Nancy ]]></description>
		<pubDate>Tue, 12 Aug 2008 22:32:05 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Heart rate limits for a trained heart]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_33</link>
		<description><![CDATA[How do you figure out the range for your heart rate when you are already fit and you are a "geezerjock", i.e. over 50 or 60? I have been running for 31 years and also cycle on a road bike for cross tr]]></description>
		<pubDate>Mon, 28 Jul 2008 16:41:50 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Senior (50+) Softball]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_32</link>
		<description><![CDATA[ Although I had never played baseball or softball at age 50 my girlfriend talked me into 50+ slow-pitch. The rules are tweaked a little to make it a non-contact sport, teams are divided into several l]]></description>
		<pubDate>Thu, 10 Jul 2008 14:51:22 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[GEEZER WEB SITE...]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_31</link>
		<description><![CDATA[USUALLY THERE IS A "CONTACT US" IF YOU HAVE A PROBLEM WITH THE SITE...I MUST BE OVERLOOKING IT...AS I LOG IN I HIT THE BUTTON TO "REMEMBER ME" AND IT NEVER DOES....ANY HELP OUT THERE??]]></description>
		<pubDate>Thu, 26 Jun 2008 13:07:53 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Swimming]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_30</link>
		<description><![CDATA[Are there any swimmers out there?  I swam competively fromthe age of 8 - 18.  Now with osteoarthitis in both knees, seemsit would be a great time to swim again.  I'd like to hear back fromanyone who m]]></description>
		<pubDate>Mon, 23 Jun 2008 09:35:11 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Strength Benefits of Imported Ale]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_29</link>
		<description><![CDATA[many of you are not doubt missing out on one of the best ways to improve overall strength and health, specifically, the imbibing of quality imported ales and beers.Bass, Newcastle Brown, Old Bombardie]]></description>
		<pubDate>Sun, 22 Jun 2008 11:44:35 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[BEST AREA TO LIVE/RETIRE]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_28</link>
		<description><![CDATA[I play to retire (or semi-retire) at age 55 and would like to know what the best places in the USA (or even the world) to retire to. I'm presently in Philadelphia and certainly there's plenty of free/]]></description>
		<pubDate>Thu, 19 Jun 2008 16:15:46 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[National Senior Games Championship Festival]]></title>
		<link>http://www.geezerjock.com/forum/posts/id_27</link>
		<description><![CDATA[The National Senior Games Association is hosting a new event this September 4th-7th in Providence, Rhode Island. Sports will include Billiards (8-ball and 9-ball), Team Bowling, Hockey, Pickleball and]]></description>
		<pubDate>Thu, 19 Jun 2008 09:21:41 -0500</pubDate>
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